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Yoga and Stress Reduction

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Post by ladykiller on Sat Mar 19, 2011 3:03 am

I have been doing yoga for many years. I love the way it makes me feel and how it stretches and tones muscles. But the thing I have most come to love about the practice of yoga is the meditative quality that causes me to focus on the present moment and coordinate deep even breathing with the movement of my body.
There are many different types of yoga classes and this can be confusing. All movement based is Hatha yoga. Another broad term for a style of yoga is Vinyasa, which refers to Hatha yoga where the practitioner flows from one pose to the next in a sequence.
The stress reducing qualities of yoga appear to be generally accepted in the medical community.
Doctors and medical researchers are doing studies to prove its benefits for specific illnesses.

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